mywiki:saf
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| Next revision | Previous revision | ||
| mywiki:saf [2014/07/20 13:59] – external edit 127.0.0.1 | mywiki:saf [2022/04/02 17:28] (current) – external edit 127.0.0.1 | ||
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| - | 新加坡现行个人体能测验由5个项目组成: | + | New IPPT by National Servicemen (NSmen): |
| + | * 2.4km run | ||
| + | * sit-ups | ||
| + | * push-ups | ||
| + | |||
| + | Old: | ||
| * 引体向上（chin-up） | * 引体向上（chin-up） | ||
| - | * 仰卧起坐 | + | * 仰卧起坐 |
| * 立定跳远（standing broad jump） | * 立定跳远（standing broad jump） | ||
| * 4乘10米折返跑 | * 4乘10米折返跑 | ||
| - | * 2.4公里跑步 | + | * 2.4公里跑步(2.4km run) |
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