mywiki:presbyopia
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| mywiki:presbyopia [2020/11/20 21:07] – created shaoguoh | mywiki:presbyopia [2022/04/02 17:28] (current) – external edit 127.0.0.1 | ||
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| + | • 如何预防老花眼提前“报到”? | ||
| + | - 保证充足的睡眠 | ||
| + | - 经常用冷水洗眼 | ||
| + | - 在近距离工作间隙让眼睛休息约10分钟 。 | ||
| + | 坚持做眼部保健 | ||
| + | 1 眼窝指压: | ||
| + | 2 眼球体操: | ||
| + | * -双眼先向前方 眺望，然后把视线拉近。 | ||
| + | * -把眼睛用力紧闭5次。 | ||
| + | * -双眼看斜右上方，然后看左下方。反之, | ||
| + | * -睁大眼睛, | ||
| + | * -热敷护眼: | ||